/* ==========================================================================
   VOLTAGE — Strength & Conditioning Club | T16
   Carbon black · blaze orange · IPF plate colors. Big Shoulders / Outfit / JetBrains Mono.
   Signature: duotone training-film hero, pumping variable-weight type,
   3D tilt cards, 60-minute session bar, barbell 1RM lab.
   ========================================================================== */
@font-face{font-family:'Big Shoulders Display';src:url('../fonts/bigshoulders-100-900.woff2') format('woff2');font-weight:100 900;font-display:swap}
@font-face{font-family:'Outfit';src:url('../fonts/outfit-var.woff2') format('woff2');font-weight:300 800;font-display:swap}
@font-face{font-family:'JetBrains Mono';src:url('../fonts/jbmono-var.woff2') format('woff2');font-weight:400 700;font-display:swap}

:root{
  --carbon:#0a0b0c; --panel:#121316; --panel-2:#17181d;
  --ink:#f2f1ed; --soft:rgba(242,241,237,.64); --mut:rgba(242,241,237,.38);
  --blaze:#ff4d00; --blaze-2:#ff6b1f;
  --hair:rgba(242,241,237,.09); --line:rgba(255,77,0,.32);
  --p25:#d63c2f; --p20:#2f5fd6; --p15:#e8b23a; --p10:#3d9e57; --p5:#e8e6e0; --p25b:#9c2a20;
  --disp:'Big Shoulders Display',sans-serif; --sans:'Outfit',system-ui,sans-serif; --mono:'JetBrains Mono',monospace;
  --ease:cubic-bezier(.19,.8,.22,1)
}
*{box-sizing:border-box;margin:0;padding:0}
html{scroll-behavior:smooth}
body{font-family:var(--sans);font-weight:300;background:var(--carbon);color:var(--ink);line-height:1.65;font-size:16.5px;-webkit-font-smoothing:antialiased;overflow-x:clip}
body::after{content:'';position:fixed;inset:0;z-index:96;pointer-events:none;opacity:.05;
  background-image:url("data:image/svg+xml,%3Csvg viewBox='0 0 256 256' xmlns='http://www.w3.org/2000/svg'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='0.85' numOctaves='3' stitchTiles='stitch'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)'/%3E%3C/svg%3E")}
img{max-width:100%;display:block}
a{color:inherit;text-decoration:none}
::selection{background:rgba(255,77,0,.55)}
.container{max-width:1320px;margin:0 auto;padding:0 clamp(20px,4vw,48px)}
h1,h2,h3{font-family:var(--disp);font-weight:800;line-height:.9;text-transform:uppercase;letter-spacing:.01em}
b,strong{font-weight:600}
.mono{font-family:var(--mono)}

/* kicker with // slashes */
.kick{font-family:var(--mono);font-size:.72rem;font-weight:700;letter-spacing:.3em;text-transform:uppercase;color:var(--soft);display:inline-block;margin-bottom:18px}
.kick::before{content:'// ';color:var(--blaze);letter-spacing:0}

/* pumping type — variable weight doing reps */
.pump i{font-style:normal;animation:pump 1.5s ease-in-out infinite}
@keyframes pump{0%,100%{font-variation-settings:'wght' 340}50%{font-variation-settings:'wght' 880}}

/* reveals */
.rv{opacity:0;transform:translateY(34px);transition:opacity .8s var(--ease),transform .8s var(--ease)}
.rv.in{opacity:1;transform:none}
.rv[data-d="1"]{transition-delay:.09s}.rv[data-d="2"]{transition-delay:.18s}.rv[data-d="3"]{transition-delay:.27s}
/* slat image reveal — five shutters */
.slat{position:relative;overflow:hidden}
.slat img{transform:scale(1.08);transition:transform 1.3s var(--ease)}
.slat::before{content:'';position:absolute;inset:0;z-index:2;pointer-events:none;
  background:linear-gradient(90deg,var(--carbon) 0 20%,transparent 0 20%),linear-gradient(90deg,transparent 0 20%,var(--carbon) 20% 40%,transparent 0),linear-gradient(90deg,transparent 0 40%,var(--carbon) 40% 60%,transparent 0),linear-gradient(90deg,transparent 0 60%,var(--carbon) 60% 80%,transparent 0),linear-gradient(90deg,transparent 0 80%,var(--carbon) 80% 100%);
  transform:scaleY(1);transform-origin:top;transition:transform .9s var(--ease)}
.slat.in::before{transform:scaleY(0)}
.slat.in img{transform:scale(1)}
@media(prefers-reduced-motion:reduce){.rv,.slat img{opacity:1;transform:none;transition:none}.slat::before{display:none}.pump i{animation:none}}

/* ---------- header ---------- */
.hdr{position:fixed;top:0;left:0;right:0;z-index:100;transition:background .3s,box-shadow .3s}
.hdr.solid{background:rgba(10,11,12,.92);backdrop-filter:blur(14px);box-shadow:0 1px 0 var(--hair)}
.hdr .in{max-width:1440px;margin:0 auto;padding:15px clamp(20px,4vw,48px);display:flex;align-items:center;justify-content:space-between;gap:18px}
.brand{display:flex;align-items:center;gap:10px;font-family:var(--disp);font-weight:800;font-size:1.7rem;letter-spacing:.04em;text-transform:uppercase}
.brand .bolt{width:22px;height:26px;background:var(--blaze);clip-path:polygon(58% 0,18% 56%,44% 56%,34% 100%,82% 40%,54% 40%);filter:drop-shadow(0 0 12px rgba(255,77,0,.6))}
.brand em{font-style:normal;color:var(--blaze)}
.nav{display:flex;gap:2px;align-items:center}
.nav a{position:relative;font-family:var(--mono);font-size:.72rem;font-weight:700;letter-spacing:.16em;text-transform:uppercase;color:var(--soft);padding:9px 12px;transition:color .2s}
.nav a::after{content:'';position:absolute;left:12px;right:12px;bottom:4px;height:2px;background:var(--blaze);transform:scaleX(0);transform-origin:left;transition:transform .25s var(--ease)}
.nav a:hover{color:var(--ink)}.nav a:hover::after{transform:scaleX(1)}
.nav a.on{color:var(--blaze-2)}.nav a.on::after{transform:scaleX(1)}
.btn{display:inline-block;background:var(--blaze);color:#0c0c0c;font-weight:600;font-size:.85rem;letter-spacing:.12em;text-transform:uppercase;padding:0;border:0;cursor:pointer;transform:skewX(-10deg);transition:transform .2s var(--ease),background .2s,box-shadow .2s}
.btn>span{display:inline-block;transform:skewX(10deg);padding:15px 30px}
.btn:hover{transform:skewX(-10deg) translateY(-2px);background:var(--blaze-2);box-shadow:0 18px 40px -14px rgba(255,77,0,.65)}
.btn.gh{background:transparent;color:var(--ink);box-shadow:inset 0 0 0 1.5px var(--hair)}
.btn.gh:hover{box-shadow:inset 0 0 0 1.5px var(--blaze);color:var(--blaze-2);background:transparent}
.burger{display:none;background:none;border:0;cursor:pointer;padding:6px;z-index:110}
.burger span{display:block;width:25px;height:2px;background:var(--ink);margin:6px 0;transition:transform .3s,opacity .3s}

/* ---------- HERO — the training film ---------- */
.hero{position:relative;min-height:100svh;overflow:clip;display:flex;align-items:flex-end;isolation:isolate}
.hero video,.hero .vposter{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;z-index:-2;
  filter:grayscale(.35) contrast(1.12) brightness(.58) saturate(1.05)}
.hero::before{content:'';position:absolute;inset:0;z-index:-1;
  background:
    linear-gradient(160deg,rgba(255,77,0,.16),transparent 46%),
    radial-gradient(120% 90% at 50% 110%,rgba(10,11,12,.9),transparent 60%),
    linear-gradient(180deg,rgba(10,11,12,.55),rgba(10,11,12,.25) 40%,rgba(10,11,12,.82))}
/* diagonal blaze slashes behind the headline */
.hero .slashes{position:absolute;left:-4%;top:16%;width:46%;height:60%;z-index:0;pointer-events:none;opacity:.9}
.hero .slashes i{position:absolute;height:10px;background:var(--blaze);transform:rotate(-24deg);transform-origin:left center;width:0;box-shadow:0 0 24px rgba(255,77,0,.45);animation:slashin 1s var(--ease) forwards}
.hero .slashes i:nth-child(1){left:4%;top:18%;animation-delay:.9s}
.hero .slashes i:nth-child(2){left:10%;top:34%;height:6px;animation-delay:1.08s}
@keyframes slashin{to{width:120px}}
.hero .stage{position:relative;z-index:2;width:100%;max-width:1440px;margin:0 auto;padding:120px clamp(20px,4vw,48px) 92px;display:grid;grid-template-columns:1.25fr .75fr;gap:40px;align-items:end}
.hero .kick{animation:fadeup 1s .35s var(--ease) both}
@keyframes fadeup{from{opacity:0;transform:translateY(16px)}to{opacity:1;transform:none}}
.hero h1{font-size:clamp(4.4rem,11.5vw,10.5rem);letter-spacing:.005em}
.hero h1 .ln{display:block;overflow:hidden;padding-bottom:.06em;margin-bottom:-.045em}
.hero h1 .li{display:inline-block;transform:translateY(112%) skewY(4deg);transition:transform .9s var(--ease)}
.hero h1.in .li{transform:none}
.hero h1 em{font-style:normal;color:var(--blaze);display:inline-block;transform:skewX(-8deg)}
.hero .sub{max-width:480px;color:var(--soft);font-size:1.06rem;margin:20px 0 30px;animation:fadeup 1s 1.5s var(--ease) both}
.hero .ctas{display:flex;gap:16px;flex-wrap:wrap;animation:fadeup 1s 1.75s var(--ease) both}
/* HUD chips */
.hud{display:flex;flex-direction:column;gap:12px;align-items:flex-end;justify-self:end}
.chip{background:rgba(10,11,12,.66);backdrop-filter:blur(10px);border:1px solid var(--hair);border-left:3px solid var(--blaze);padding:13px 18px;min-width:250px;opacity:0;transform:translateX(26px);transition:opacity .7s var(--ease),transform .7s var(--ease)}
.chip.show{opacity:1;transform:none}
.chip .t{font-family:var(--mono);font-size:.62rem;font-weight:700;letter-spacing:.26em;text-transform:uppercase;color:var(--mut);display:block;margin-bottom:5px}
.chip .v{font-family:var(--disp);font-weight:700;font-size:1.5rem;text-transform:uppercase;letter-spacing:.03em;line-height:1}
.chip .v em{font-style:normal;color:var(--blaze)}
/* scroll cue */
.cue{position:absolute;left:50%;bottom:18px;transform:translateX(-50%);z-index:3;font-family:var(--mono);font-size:.6rem;letter-spacing:.34em;text-transform:uppercase;color:var(--mut);display:flex;flex-direction:column;align-items:center;gap:8px;animation:fadeup 1s 2.2s var(--ease) both}
.cue i{width:1px;height:34px;background:linear-gradient(180deg,var(--blaze),transparent);animation:cuedrop 1.6s ease-in-out infinite}
@keyframes cuedrop{0%{transform:scaleY(0);transform-origin:top}55%{transform:scaleY(1);transform-origin:top}56%{transform-origin:bottom}100%{transform:scaleY(0);transform-origin:bottom}}

/* ---------- discipline ticker ---------- */
.tick{border-top:1px solid var(--hair);border-bottom:1px solid var(--hair);background:var(--panel);padding:16px 0;overflow:hidden}
.tick .track{display:flex;width:max-content;animation:marq 26s linear infinite}
.tick:hover .track{animation-play-state:paused}
.tick span{font-family:var(--disp);font-weight:700;font-size:1.5rem;letter-spacing:.06em;text-transform:uppercase;white-space:nowrap;padding:0 18px;display:flex;align-items:center;gap:36px;color:var(--ink)}
.tick i{font-style:normal;color:var(--blaze);font-family:var(--mono);font-size:1rem;font-weight:700}
@keyframes marq{to{transform:translateX(-50%)}}
@media(prefers-reduced-motion:reduce){.tick .track{animation:none}}

/* ---------- sections ---------- */
.sec{padding:clamp(88px,10.5vw,150px) 0;position:relative}
.sec.tone{background:var(--panel)}
.sec-head{max-width:820px;margin-bottom:clamp(44px,5.5vw,72px)}
.sec-head h2{font-size:clamp(2.8rem,6vw,5.2rem);margin-bottom:18px}
.sec-head h2 em{font-style:normal;color:var(--blaze)}
.sec-head p{color:var(--soft);max-width:560px}
.sec-head.center{margin-inline:auto;text-align:center}
.sec-head.center p{margin-inline:auto}

/* method pillars — 3D tilt cards */
.pillars{display:grid;grid-template-columns:repeat(3,1fr);gap:22px}
.tilt{position:relative;transform-style:preserve-3d;will-change:transform;transition:transform .18s ease-out}
.pillar{background:var(--panel);border:1px solid var(--hair);padding:40px 34px 36px;position:relative;overflow:hidden;min-height:320px;display:flex;flex-direction:column}
.pillar .no{font-family:var(--mono);font-weight:700;font-size:.72rem;letter-spacing:.3em;color:var(--blaze);margin-bottom:auto}
.pillar h3{font-size:2.1rem;margin:18px 0 12px}
.pillar p{color:var(--soft);font-size:.98rem}
.pillar::before{content:'';position:absolute;right:-34px;top:-30px;width:150px;height:150px;background:var(--blaze);opacity:.08;transform:rotate(24deg);transition:opacity .3s}
.pillar:hover::before{opacity:.16}
/* cursor glare */
.tilt::after{content:'';position:absolute;inset:0;pointer-events:none;opacity:0;transition:opacity .25s;
  background:radial-gradient(420px 300px at var(--gx,50%) var(--gy,50%),rgba(255,255,255,.08),transparent 60%)}
.tilt:hover::after{opacity:1}

/* ---------- programs grid ---------- */
.progs{display:grid;grid-template-columns:repeat(2,1fr);gap:26px}
.prog{position:relative;display:block;border:1px solid var(--hair);background:var(--panel);overflow:hidden}
.prog .ph{position:relative;overflow:hidden;aspect-ratio:16/9.4}
.prog .ph img{width:100%;height:100%;object-fit:cover;filter:grayscale(1) contrast(1.08) brightness(.82);transform:scale(1.02);transition:filter .6s var(--ease),transform .8s var(--ease)}
.prog .ph::after{content:'';position:absolute;inset:0;background:linear-gradient(180deg,transparent 40%,rgba(10,11,12,.88));z-index:1}
.prog .idx{position:absolute;top:16px;left:20px;z-index:2;font-family:var(--mono);font-weight:700;font-size:.72rem;letter-spacing:.3em;color:var(--blaze);background:rgba(10,11,12,.55);padding:6px 10px;backdrop-filter:blur(6px)}
.prog .meta{position:absolute;left:0;right:0;bottom:0;z-index:2;padding:22px 24px;display:flex;align-items:flex-end;justify-content:space-between;gap:14px}
.prog h3{font-size:clamp(1.9rem,2.6vw,2.6rem);transition:color .25s}
.prog .tag{font-family:var(--mono);font-size:.64rem;font-weight:700;letter-spacing:.24em;text-transform:uppercase;color:var(--soft);display:block;margin-top:6px}
.prog .arw{width:46px;height:46px;flex:none;border:1.5px solid var(--hair);display:grid;place-items:center;font-size:1.2rem;color:var(--soft);transform:skewX(-10deg);transition:background .25s,color .25s,border-color .25s,transform .3s var(--ease)}
.prog:hover .ph img{filter:grayscale(0) contrast(1.05) brightness(.92);transform:scale(1.07)}
.prog:hover h3{color:var(--blaze-2)}
.prog:hover .arw{background:var(--blaze);border-color:var(--blaze);color:#0c0c0c;transform:skewX(-10deg) translateX(6px)}
.prog::after{content:'';position:absolute;left:0;bottom:0;height:3px;width:100%;background:var(--blaze);transform:scaleX(0);transform-origin:left;transition:transform .45s var(--ease);z-index:3}
.prog:hover::after{transform:scaleX(1)}

/* ---------- THE HOUR — session anatomy bar ---------- */
.hour{position:relative}
.hour .clock{font-family:var(--mono);font-weight:700;font-size:clamp(2.6rem,6vw,4.6rem);letter-spacing:.04em;color:var(--ink);margin-bottom:30px;font-variant-numeric:tabular-nums}
.hour .clock small{font-size:.32em;letter-spacing:.3em;color:var(--mut);margin-left:14px;vertical-align:middle}
.bar{display:flex;height:74px;border:1px solid var(--hair);background:var(--panel)}
.seg{position:relative;overflow:hidden;border-right:1px solid var(--hair)}
.seg:last-child{border-right:0}
.seg .fill{position:absolute;inset:0;background:linear-gradient(180deg,var(--blaze),var(--blaze-2));transform:scaleX(0);transform-origin:left;transition:transform var(--segdur,1s) linear}
.seg:nth-child(2) .fill{background:linear-gradient(180deg,#ff6b1f,#ff8a3d)}
.seg:nth-child(3) .fill{background:linear-gradient(180deg,#e33d16,#ff4d00)}
.seg:nth-child(4) .fill{background:linear-gradient(180deg,#ff8a3d,#ffa564)}
.seg:nth-child(5) .fill{background:linear-gradient(180deg,#7a4632,#a35a3c)}
.hour.go .seg .fill{transform:scaleX(1)}
.seg .mins{position:absolute;top:8px;left:10px;z-index:2;font-family:var(--mono);font-size:.62rem;font-weight:700;letter-spacing:.14em;color:rgba(10,11,12,.85);opacity:0;transition:opacity .3s}
.hour.go .seg .mins{opacity:1}
.phases{display:flex;margin-top:14px}
.phase{padding-right:14px;opacity:.34;transition:opacity .4s}
.phase.on{opacity:1}
.phase b{display:block;font-family:var(--disp);font-weight:700;font-size:1.2rem;letter-spacing:.04em;text-transform:uppercase}
.phase span{font-family:var(--mono);font-size:.6rem;font-weight:700;letter-spacing:.2em;text-transform:uppercase;color:var(--mut)}
.phase b i{font-style:normal;color:var(--blaze)}

/* ---------- floor band (video #2) ---------- */
.floor{position:relative;min-height:72svh;display:flex;align-items:center;overflow:clip;isolation:isolate}
.floor video,.floor .vposter{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;z-index:-2;filter:grayscale(.5) contrast(1.1) brightness(.5)}
.floor::before{content:'';position:absolute;inset:0;z-index:-1;background:linear-gradient(90deg,rgba(10,11,12,.86),rgba(10,11,12,.3) 60%),linear-gradient(0deg,rgba(10,11,12,.7),transparent 40%)}
.floor blockquote{font-family:var(--disp);font-weight:800;font-size:clamp(2.6rem,6.4vw,5.6rem);text-transform:uppercase;line-height:.92;max-width:800px}
.floor blockquote em{font-style:normal;color:var(--blaze)}
.floor .by{margin-top:22px;font-family:var(--mono);font-size:.68rem;font-weight:700;letter-spacing:.3em;text-transform:uppercase;color:var(--soft)}

/* ---------- 1RM LAB ---------- */
.lab{display:grid;grid-template-columns:.9fr 1.1fr;gap:clamp(30px,4vw,64px);align-items:center}
.lab-ctl{background:var(--panel);border:1px solid var(--hair);padding:38px 34px}
.lab-ctl .row{margin-bottom:28px}
.lab-ctl label{display:flex;justify-content:space-between;align-items:baseline;font-family:var(--mono);font-size:.68rem;font-weight:700;letter-spacing:.24em;text-transform:uppercase;color:var(--soft);margin-bottom:12px}
.lab-ctl label output{font-size:1.05rem;color:var(--ink);letter-spacing:.06em}
.lab-ctl label output em{font-style:normal;color:var(--blaze);font-size:.72em}
input[type=range]{-webkit-appearance:none;appearance:none;width:100%;height:4px;background:linear-gradient(90deg,var(--blaze) var(--pct,50%),rgba(242,241,237,.14) var(--pct,50%));outline:none;cursor:pointer}
input[type=range]::-webkit-slider-thumb{-webkit-appearance:none;width:22px;height:22px;background:var(--ink);border:5px solid var(--blaze);border-radius:50%;transition:transform .15s}
input[type=range]::-webkit-slider-thumb:hover{transform:scale(1.15)}
input[type=range]::-moz-range-thumb{width:12px;height:12px;background:var(--ink);border:5px solid var(--blaze);border-radius:50%}
.lab-out{border-top:1px solid var(--hair);padding-top:26px;display:flex;align-items:baseline;justify-content:space-between;gap:16px;flex-wrap:wrap}
.lab-out .t{font-family:var(--mono);font-size:.66rem;font-weight:700;letter-spacing:.26em;text-transform:uppercase;color:var(--mut)}
.lab-out .v{font-family:var(--disp);font-weight:800;font-size:clamp(3rem,5vw,4.4rem);color:var(--blaze);line-height:1;font-variant-numeric:tabular-nums}
.lab-out .v small{font-size:.34em;color:var(--soft);letter-spacing:.1em}
.zones{display:flex;gap:10px;margin-top:20px;flex-wrap:wrap}
.zone{border:1px solid var(--hair);padding:9px 14px;font-family:var(--mono);font-size:.62rem;font-weight:700;letter-spacing:.16em;text-transform:uppercase;color:var(--soft)}
.zone b{color:var(--ink);margin-left:8px;font-variant-numeric:tabular-nums}
/* the barbell */
.bb-stage{position:relative;min-height:340px;display:grid;place-items:center;
  background:radial-gradient(60% 50% at 50% 62%,rgba(255,77,0,.09),transparent 70%)}
.bb{position:relative;width:100%;max-width:620px;height:240px}
.bb .bar-line{position:absolute;left:0;right:0;top:50%;height:9px;transform:translateY(-50%);background:linear-gradient(180deg,#4c4f55,#232529 60%,#3c3f45);border-radius:4px}
.bb .collar{position:absolute;top:50%;transform:translateY(-50%);width:16px;height:24px;background:linear-gradient(180deg,#7d828b,#3c3f45);border-radius:2px;z-index:4}
.bb .collar.l{left:19%}.bb .collar.r{right:19%}
.bb .plates{position:absolute;top:50%;transform:translateY(-50%);display:flex;align-items:center;z-index:3}
.bb .plates.l{right:81%;flex-direction:row-reverse}
.bb .plates.r{left:81%}
.plate{width:17px;margin:0 1.5px;border-radius:5px;border:1px solid rgba(0,0,0,.5);box-shadow:inset 0 0 0 2.5px rgba(255,255,255,.14),0 8px 22px -8px rgba(0,0,0,.8);
  transform:scaleY(.2);opacity:0;animation:platein .35s var(--ease) forwards}
@keyframes platein{to{transform:scaleY(1);opacity:1}}
.plate[data-kg="25"]{height:172px;background:var(--p25)}
.plate[data-kg="20"]{height:172px;background:var(--p20)}
.plate[data-kg="15"]{height:150px;background:var(--p15)}
.plate[data-kg="10"]{height:124px;background:var(--p10)}
.plate[data-kg="5"]{height:94px;background:var(--p5)}
.plate[data-kg="2.5"]{height:72px;background:#26282c;width:13px}
.plate[data-kg="1.25"]{height:54px;background:#8d939c;width:11px}
.bb .floor-line{position:absolute;left:6%;right:6%;bottom:6px;height:1px;background:linear-gradient(90deg,transparent,var(--hair) 30%,var(--hair) 70%,transparent)}
.bb-cap{position:absolute;bottom:-14px;left:50%;transform:translateX(-50%);font-family:var(--mono);font-size:.62rem;font-weight:700;letter-spacing:.3em;text-transform:uppercase;color:var(--mut);white-space:nowrap}
.bb-cap em{font-style:normal;color:var(--blaze)}

/* ---------- PR board ---------- */
.board{display:grid;grid-template-columns:repeat(4,1fr);gap:22px}
.pr{background:var(--panel);border:1px solid var(--hair);border-top:3px solid var(--blaze);padding:30px 26px}
.pr b{display:block;font-family:var(--mono);font-weight:700;font-size:clamp(2.2rem,3.6vw,3.2rem);letter-spacing:.02em;line-height:1;font-variant-numeric:tabular-nums}
.pr b i{font-style:normal;color:var(--blaze);font-size:.6em}
.pr span{display:block;margin-top:10px;font-family:var(--mono);font-size:.62rem;font-weight:700;letter-spacing:.24em;text-transform:uppercase;color:var(--mut)}

/* ---------- coaches ---------- */
.coaches{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}
.coach{position:relative;overflow:hidden;border:1px solid var(--hair);background:var(--panel)}
.coach .ph{aspect-ratio:3/3.6;overflow:hidden}
.coach .ph img{width:100%;height:100%;object-fit:cover;filter:grayscale(1) contrast(1.05);transition:filter .5s,transform .8s var(--ease)}
.coach:hover .ph img{filter:grayscale(0);transform:scale(1.05)}
.coach .nm{position:absolute;left:0;right:0;bottom:0;padding:20px 22px;background:linear-gradient(180deg,transparent,rgba(10,11,12,.92) 55%)}
.coach h3{font-size:1.7rem}
.coach .dis{font-family:var(--mono);font-size:.6rem;font-weight:700;letter-spacing:.24em;text-transform:uppercase;color:var(--blaze);display:block;margin-top:6px}
.coach .cred{font-size:.85rem;color:var(--soft);margin-top:8px;display:block}

/* ---------- schedule grid ---------- */
.filters{display:flex;gap:10px;flex-wrap:wrap;margin-bottom:34px}
.filters button{font-family:var(--mono);font-size:.66rem;font-weight:700;letter-spacing:.2em;text-transform:uppercase;color:var(--soft);background:transparent;border:1px solid var(--hair);padding:11px 18px;cursor:pointer;transform:skewX(-10deg);transition:all .25s}
.filters button>span{display:inline-block;transform:skewX(10deg)}
.filters button:hover{border-color:var(--blaze);color:var(--ink)}
.filters button.on{background:var(--blaze);border-color:var(--blaze);color:#0c0c0c}
.week{display:grid;grid-template-columns:repeat(7,1fr);gap:12px}
.dayc h4{font-family:var(--mono);font-size:.68rem;font-weight:700;letter-spacing:.24em;text-transform:uppercase;color:var(--ink);padding-bottom:12px;border-bottom:2px solid var(--blaze);margin-bottom:12px}
.dayc h4 span{color:var(--mut);display:block;font-size:.58rem;margin-top:3px;letter-spacing:.18em}
.slot{background:var(--panel);border:1px solid var(--hair);border-left:3px solid var(--slotc,var(--blaze));padding:11px 12px;margin-bottom:9px;transition:opacity .3s,transform .3s,border-color .25s,background .25s;position:relative;overflow:hidden}
.slot::after{content:'';position:absolute;inset:0;background:linear-gradient(100deg,transparent 30%,rgba(255,77,0,.14) 50%,transparent 70%);transform:translateX(-120%);transition:transform .6s var(--ease)}
.slot:hover::after{transform:translateX(120%)}
.slot:hover{background:var(--panel-2)}
.slot b{display:block;font-family:var(--disp);font-weight:700;font-size:1.06rem;letter-spacing:.05em;text-transform:uppercase}
.slot .tm{font-family:var(--mono);font-size:.6rem;font-weight:700;letter-spacing:.16em;color:var(--soft)}
.slot .cn{font-family:var(--mono);font-size:.56rem;letter-spacing:.12em;color:var(--mut);display:block;margin-top:3px}
.slot[data-cat=strength]{--slotc:#ff4d00}.slot[data-cat=engine]{--slotc:#ff8a3d}
.slot[data-cat=combat]{--slotc:#d63c2f}.slot[data-cat=move]{--slotc:#e8b23a}
.slot.dim{opacity:.13;pointer-events:none}
.legend{display:flex;gap:18px;flex-wrap:wrap;margin-top:26px;font-family:var(--mono);font-size:.6rem;font-weight:700;letter-spacing:.2em;text-transform:uppercase;color:var(--mut)}
.legend i{display:inline-block;width:10px;height:10px;margin-right:7px;transform:skewX(-10deg)}

/* ---------- pricing ---------- */
.cycle{display:inline-flex;align-items:center;gap:14px;font-family:var(--mono);font-size:.68rem;font-weight:700;letter-spacing:.2em;text-transform:uppercase;color:var(--mut);margin-bottom:40px}
.cycle button{background:none;border:0;color:var(--mut);font:inherit;cursor:pointer;padding:6px 2px;letter-spacing:inherit}
.cycle button.on{color:var(--ink);border-bottom:2px solid var(--blaze)}
.plans{display:grid;grid-template-columns:repeat(3,1fr);gap:24px;align-items:stretch}
.plan{background:var(--panel);border:1px solid var(--hair);padding:38px 32px;display:flex;flex-direction:column;position:relative;overflow:hidden}
.plan.hot{border-color:var(--line);background:linear-gradient(180deg,rgba(255,77,0,.09),var(--panel) 46%)}
.plan .flag{position:absolute;top:18px;right:-38px;background:var(--blaze);color:#0c0c0c;font-family:var(--mono);font-size:.56rem;font-weight:700;letter-spacing:.22em;text-transform:uppercase;padding:6px 44px;transform:rotate(35deg)}
.plan h3{font-size:1.9rem;margin-bottom:6px}
.plan .for{font-family:var(--mono);font-size:.62rem;font-weight:700;letter-spacing:.22em;text-transform:uppercase;color:var(--mut);margin-bottom:24px}
.plan .price{font-family:var(--disp);font-weight:800;font-size:3.4rem;line-height:1;margin-bottom:4px}
.plan .price small{font-size:.3em;color:var(--soft);letter-spacing:.08em}
.plan .was{font-family:var(--mono);font-size:.66rem;color:var(--mut);margin-bottom:24px;min-height:1em}
.plan ul{list-style:none;margin:0 0 30px;flex:1}
.plan li{padding:9px 0;border-bottom:1px solid var(--hair);color:var(--soft);font-size:.94rem;display:flex;gap:10px}
.plan li::before{content:'//';font-family:var(--mono);font-weight:700;color:var(--blaze);font-size:.8em;line-height:1.8}
.plan .btn{align-self:flex-start}

/* ---------- forms ---------- */
form .grid2{display:grid;grid-template-columns:1fr 1fr;gap:18px}
form label{display:block;font-family:var(--mono);font-size:.62rem;font-weight:700;letter-spacing:.24em;text-transform:uppercase;color:var(--mut);margin-bottom:8px}
form input,form select,form textarea{width:100%;background:var(--panel);border:1px solid var(--hair);color:var(--ink);font-family:var(--sans);font-size:1rem;padding:14px 16px;margin-bottom:20px;outline:none;transition:border-color .25s}
form input:focus,form select:focus,form textarea:focus{border-color:var(--blaze)}
form textarea{min-height:130px;resize:vertical}

/* ---------- CTA split ---------- */
.cta{position:relative;overflow:clip;background:var(--blaze);color:#0c0c0c;padding:clamp(70px,9vw,120px) 0}
.cta h2{font-size:clamp(3rem,8vw,7rem);color:#0c0c0c}
.cta p{max-width:520px;color:rgba(12,12,12,.78);font-weight:400;margin:16px 0 30px}
.cta .btn{background:#0c0c0c;color:var(--ink)}
.cta .btn:hover{background:#000;box-shadow:0 18px 40px -14px rgba(0,0,0,.5)}
.cta .ghostword{position:absolute;right:-2%;bottom:-16%;font-family:var(--disp);font-weight:800;font-size:clamp(9rem,24vw,22rem);line-height:.8;color:transparent;-webkit-text-stroke:1.5px rgba(12,12,12,.22);text-transform:uppercase;pointer-events:none;user-select:none}

/* ---------- footer ---------- */
.ftr{background:#070808;border-top:1px solid var(--hair);padding:70px 0 36px}
.ftr .cols{display:grid;grid-template-columns:1.3fr 1fr 1fr 1.1fr;gap:36px;margin-bottom:50px}
.ftr h4{font-family:var(--mono);font-size:.64rem;font-weight:700;letter-spacing:.28em;text-transform:uppercase;color:var(--mut);margin-bottom:16px}
.ftr .col a{display:block;color:var(--soft);padding:5px 0;font-size:.95rem;transition:color .2s}
.ftr .col a:hover{color:var(--blaze-2)}
.ftr .about p{color:var(--soft);font-size:.95rem;max-width:300px;margin-top:14px}
.hours{font-family:var(--mono);font-size:.78rem;color:var(--soft)}
.hours div{display:flex;justify-content:space-between;padding:5px 0;border-bottom:1px dashed var(--hair)}
.hours b{color:var(--ink);font-weight:700}
.ftr .base{border-top:1px solid var(--hair);padding-top:24px;display:flex;justify-content:space-between;gap:14px;flex-wrap:wrap;font-family:var(--mono);font-size:.66rem;letter-spacing:.14em;color:var(--mut)}
.ftr .base a:hover{color:var(--blaze-2)}

/* ---------- page head (inner pages) ---------- */
.pg-head{padding:170px 0 70px;position:relative;overflow:clip;background:
  radial-gradient(700px 380px at 84% 10%,rgba(255,77,0,.12),transparent 60%),var(--carbon)}
.pg-head h1{font-size:clamp(3.4rem,9vw,7.6rem)}
.pg-head h1 em{font-style:normal;color:var(--blaze)}
.pg-head p{color:var(--soft);max-width:560px;margin-top:18px}
.crumb{font-family:var(--mono);font-size:.62rem;font-weight:700;letter-spacing:.3em;text-transform:uppercase;color:var(--mut);display:block;margin-bottom:20px}
.crumb a:hover{color:var(--blaze-2)}

/* program detail rows */
.prow{display:grid;grid-template-columns:1.05fr .95fr;gap:clamp(28px,4vw,60px);align-items:center;padding:clamp(50px,6vw,80px) 0;border-top:1px solid var(--hair)}
.prow:first-of-type{border-top:0}
.prow:nth-child(even){direction:rtl}
.prow>*{direction:ltr}
.prow .ph{aspect-ratio:16/10.5;overflow:hidden}
.prow .ph img{width:100%;height:100%;object-fit:cover}
.prow h2{font-size:clamp(2.2rem,4.4vw,3.6rem);margin-bottom:14px}
.prow h2 i{font-style:normal;font-family:var(--mono);font-weight:700;font-size:.32em;color:var(--blaze);vertical-align:super;letter-spacing:.2em;margin-right:10px}
.prow p{color:var(--soft);margin-bottom:18px}
.prow .facts{display:flex;gap:12px;flex-wrap:wrap;margin-bottom:24px}
.fact{border:1px solid var(--hair);padding:9px 14px;font-family:var(--mono);font-size:.6rem;font-weight:700;letter-spacing:.16em;text-transform:uppercase;color:var(--soft)}
.fact b{color:var(--blaze)}

/* contact */
.split2{display:grid;grid-template-columns:1fr 1fr;gap:clamp(30px,5vw,80px)}
.map{position:relative;background:var(--panel);border:1px solid var(--hair);min-height:320px;overflow:hidden}
.map::before{content:'';position:absolute;inset:0;opacity:.25;
  background:linear-gradient(var(--hair) 1px,transparent 1px),linear-gradient(90deg,var(--hair) 1px,transparent 1px);background-size:44px 44px}
.map .pin{position:absolute;left:56%;top:44%;width:16px;height:16px;background:var(--blaze);border-radius:50%;box-shadow:0 0 0 0 rgba(255,77,0,.5);animation:ping 2s infinite}
@keyframes ping{70%{box-shadow:0 0 0 26px rgba(255,77,0,0)}100%{box-shadow:0 0 0 0 rgba(255,77,0,0)}}
.map .addr{position:absolute;left:20px;bottom:18px;font-family:var(--mono);font-size:.68rem;letter-spacing:.14em;color:var(--soft);text-transform:uppercase}
.clist{list-style:none;margin:26px 0 0}
.clist li{display:flex;gap:14px;padding:13px 0;border-bottom:1px solid var(--hair);color:var(--soft);align-items:baseline}
.clist li i{font-style:normal;font-family:var(--mono);font-weight:700;color:var(--blaze);font-size:.72rem;letter-spacing:.1em;min-width:64px;text-transform:uppercase}
.clist b{color:var(--ink);font-weight:600}

/* 404 */
.err{min-height:100svh;display:flex;align-items:center;position:relative;overflow:clip;isolation:isolate}
.err .bgimg{position:absolute;inset:0;z-index:-2}
.err .bgimg img{width:100%;height:100%;object-fit:cover;filter:grayscale(.6) brightness(.4) contrast(1.1)}
.err::before{content:'';position:absolute;inset:0;z-index:-1;background:radial-gradient(90% 90% at 50% 60%,transparent,rgba(10,11,12,.94))}
.err h1{font-size:clamp(6rem,22vw,17rem);line-height:.85}
.err h1 em{font-style:normal;color:var(--blaze)}
.err p{color:var(--soft);max-width:440px;margin:18px 0 30px}

/* ---------- responsive ---------- */
@media(max-width:1120px){
  .board{grid-template-columns:repeat(2,1fr)}
  .week{grid-template-columns:repeat(4,1fr)}
}
@media(max-width:980px){
  /* backdrop-filter would make .hdr the containing block for the fixed nav */
  .hdr.solid{background:rgba(7,8,8,.97);backdrop-filter:none}
  .nav{position:fixed;inset:0;background:#070808;flex-direction:column;justify-content:center;gap:8px;transform:translateY(-100%);visibility:hidden;transition:transform .45s var(--ease),visibility 0s .45s;z-index:105}
  .nav.open{transform:none;visibility:visible;transition:transform .45s var(--ease)}
  .nav a{font-family:var(--disp);font-weight:800;font-size:2.2rem;letter-spacing:.05em;padding:10px 20px}
  .nav a::after{bottom:8px}
  .hdr .in .btn{display:none}
  .burger{display:block}
  .nav.open~.burger span:nth-child(1),body .burger.x span:nth-child(1){transform:translateY(8px) rotate(45deg)}
  .burger.x span:nth-child(2){opacity:0}
  .burger.x span:nth-child(3){transform:translateY(-8px) rotate(-45deg)}
  .hero .stage{grid-template-columns:1fr;padding-bottom:76px}
  .hud{flex-direction:row;justify-self:start;flex-wrap:wrap}
  .chip{min-width:0}
  .pillars,.coaches,.plans{grid-template-columns:1fr}
  .progs{grid-template-columns:1fr}
  .lab{grid-template-columns:1fr}
  .prow{grid-template-columns:1fr;padding:44px 0}
  .split2{grid-template-columns:1fr}
  .ftr .cols{grid-template-columns:1fr 1fr}
  .hero .slashes{display:none}
  .cue{display:none}
}
@media(max-width:640px){
  .bb-cap{white-space:normal;text-align:center;left:8px;right:8px;transform:none;bottom:-38px}
  .bb-stage{padding-bottom:30px}
  .week{grid-template-columns:repeat(2,1fr)}
  .board{grid-template-columns:1fr}
  form .grid2{grid-template-columns:1fr}
  .bb{max-width:100%}
  .hero h1{font-size:clamp(3.6rem,17vw,5.4rem)}
}
@media(prefers-reduced-motion:reduce){
  .hero .kick,.hero .sub,.hero .ctas,.cue,.chip{animation:none;opacity:1;transform:none}
  .hero h1 .li{transform:none;transition:none}
  .hero .slashes i{animation:none;width:120px}
  .plate{animation:none;transform:none;opacity:1}
  .seg .fill{transition:none}
  .slot::after{display:none}
  .map .pin{animation:none}
  html{scroll-behavior:auto}
}